BEAUTY

MY MORNINGS ROUTINE

I do a coconut oil mouthwash (excellent for teeth well-being). I drink a pressed lemon (not too hot to preserve the vitamins) and I prepare my « Yummy », a healthy breakfast recipe that spare me from snacking, and a truth cellular regenerator.

When I don’t have the time I eat an avocado with bread and a soft-boiled egg.

I practise an hour of sport and meditate. My fitness club and the application I use to meditate can be found in my addresses below.

 « YUMMY WITH FRUITS  » RECIPE

Mashed banana, in a mincer I crush chia seed, sesame and flax with which I add walnut, hazelnut and almond.

I had a rape oil coffee spoon.

I cut 2 or 3 fruits.

I mix and eat, it’s excellent!

MY FAVORITE PRODUCTS

An Aésop soap

A Provence Santé day cream

A Terme di Saturnia night cream

FOR THE SHAPE

I go to a fitness club and ride my bike.

I meet my ostheopath twice a year to balance my energy :  Henri-Pierre Pace (01 46 06 15 24).

AN ANTI-STRESS RECIPE

Meditation I have an excellent teacher, who's also a relaxation therapist: Serge Grosset (06 33 03 61 02).

Or a entire party weekend with friends, in Berlin!

AN EMERGENCY DIET

My lover is naturopath. Alimentation is a real topic at home. We eat bio and really try to pay attention. I practically eliminate dairy produce, red meat and gluten.

Discover the rest of my universe here